RESOURCES

Improve your Pilates practice

PILATES ENCYCLOPEDIA

Learn and watch the Pilates mat exercises that I offer in each of my classes, this is a perfect way for you to develop and understand the purpose of each exercise.

PILATES HINTS & TIPS

Discover hints and tips that will help you to improve your Pilates practice and give you work arounds on exercises that you might struggle with.

PILATES ON DEMAND

Take your Pilates journey to a new level, get a range of on demand classes from 10 - 30 minutes covering all abilities.