Work With Me
Preventative Wellbeing, Personalised Support
There are a few different ways to work with me, depending on your needs, lifestyle and goals.
Whether you’re looking for personalised 1:1 support, small group classes, or flexible on-demand sessions at home, all of my work is grounded in the same preventative approach — supporting feet, hands, balance, mobility and long-term movement health.
1:1 Preventative Wellbeing Sessions
Personalised sessions designed to support how you move, feel and function in everyday life.
These sessions focus on:
• Feet and ankles
• Hands, wrists and upper limbs
• Balance and stability
• Mobility, flexibility and recovery
Sessions are calm, practical and tailored to you — ideal if you want targeted support rather than generic exercise.
Details
• 60 minutes
• From £70 per session
• Mobile at your home or work
Small Group Classes
Small, supportive group sessions designed to improve mobility, strength and body awareness in a calm, welcoming environment.
Standard Mat Class;
• Foundational movement
• Mobility and control
• Building confidence in how your body moves
Postnatal / Mums & Babies
• Gentle, supportive sessions
• Focus on recovery, mobility and confidence
• Suitable for rebuilding movement foundations post-pregnancy
Prices From
• In person: £13
• Online: £9
On-Demand Movement Library
A growing library of short, effective sessions you can access at home, designed to support your movement and wellbeing between sessions — or as a standalone option.
Content focuses on:
• Foot and ankle strength
• Hand and wrist mobility
• Balance and stability
• Full-body mobility and recovery
Ideal if you:
• Prefer flexibility
• Want ongoing support
• Like short, practical sessions
Pricing
• £10/month