1:1 Preventative Wellbeing Sessions
Personalised Support for Long-Term Movement Health
Calm, tailored sessions focusing on feet, hands, balance, mobility and recovery — helping you move well, feel confident and stay active for life.
A Preventative Approach to Movement
These 1:1 sessions are designed for people who want to look after their bodies before pain or injury becomes the problem.
Rather than generic exercise, sessions focus on:
• Improving how your body supports itself
• Strengthening often-overlooked areas
• Maintaining mobility, balance and confidence
• Supporting everyday movement and activity
Each session is personalised, practical and adapted to how you move and live.
What We Work On
These Sessions Are Ideal If You…
• Want to stay active and mobile long-term
• Feel stiff, unstable or disconnected in your movement
• Prefer a calm, supportive approach
• Value prevention over short-term fixes
• Want personalised guidance, not group-based exercise
You don’t need to be injured or “unfit” — these sessions are about maintaining movement health.
What to Expect
Each session may include:
• A short check-in and discussion
• Movement observation and assessment
• Targeted exercises and mobility work
• Simple take-home guidance if helpful
Sessions evolve over time depending on your needs and goals.
Session Details:
• Duration: 60 minutes
• Price: From £65-£75 per session
• Location: Mobile at your home, office or place of choice
• Intro rate: £60 (after Discovery Call)
Start With a Discovery Call
Before booking a session, I offer a free Preventative Wellbeing Discovery Call.
This allows us to:
• Connect properly
• Discuss your needs and goals
• Decide together if working 1:1 feels right
There’s no pressure and no obligation — just a conversation.