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CLASSES ON OFFER

I have on offer six different online class offering something for everybody. You will see me right there in front of you, in real time, training alongside you for maximum motivation and results. All of the classes are live streamed to any device, whenever, wherever, so if you struggle to find the time there’s always a way to squeeze in an online session. Plus you have the option to request a recording of the class which is available for five days.

 
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ENERGISING MORNING MAT

Feel Energised & Stretched

Level : All Levels

Workout Tempo: Steady

Equipment Needed: Mat , 1-2 lb Arm Weights (Optional) , Towel


Join me for this fun and energising morning routine which will make all the difference for your day ahead. Moving at a steady pace you will get in some strength movements along with some stretches aimed to work your whole body, improve your posture and perhaps even feel happier.