Restorative Style Mat

Service Description

Level : Beginners Workout Tempo : Slow Equipment Needed : Mat , Towel , 1-2 lbs arm weights Join me for this gentle restorative technique mat class, where I will guide you through various ways to mobilise and release areas of your body. You will still be challenged and feel worked out but will also feel stretched and stronger by the end of the class.

Cancellation Policy

We have a 90 minute cancellation policy. In order to avoid being charged for a class you can no longer attend, please ensure you early cancel at least 90 minutes before the class begins. Any late cancels or no-shows will be charged as if they attended class.

Contact Details