Essential Mat Flow

Service Description

Level : Beginners / Intermediate Workout Tempo : Steady Equipment Needed : Mat , 1-2 lb arm weights (optional) Join me for this basic, but not easy, mat class where you will find the correct level for your body. We will start off on the mat and then finish off with the arm weight series, which will benefit your posture, balance, core, seat and feet. Every part of your body will feel loved and included in this 45 minute class.

Cancellation Policy

We have a 90 minute cancellation policy. In order to avoid being charged for a class you can no longer attend, please ensure you early cancel at least 90 minutes before the class begins. Any late cancels or no-shows will be charged as if they attended class.

Contact Details